A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52]

The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate

About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s Resolutions and introduces a five-step process to create meaningful and intenti...View more