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A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52] artwork
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A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52]

The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate

Dec 23, 202500:10:10Health

About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s Resolutions and introduces a five-step process to create meaningful and intenti...

About This Episode

A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52] is an episode from The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate. About 80% of New Year's resol...

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Published Dec 23, 2025, 00:10:10 long, audio available.

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