Radio and PodcastLive Radio & PodcastsLoading episode
Fetching episode details...
Radio and PodcastLive Radio & PodcastsRadio and PodcastLive Radio & PodcastsFetching episode details...
Radio and PodcastLive Radio & PodcastsAbout 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s Resolutions and introduces a five-step process to create meaningful and intenti...
A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52] is an episode from The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate. About 80% of New Year's resol...
This episode belongs to The Mental Wellness Practice.
Use the player on this page to stream the episode online.
Published Dec 23, 2025, 00:10:10 long, audio available.
Continue listening to more episodes from The Mental Wellness Practice.
Mar 11, 2026 - 00:25:26
Jan 11, 2026 - 00:19:20
Oct 8, 2025 - 00:36:15