A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52]

About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s Resolutions and introduces a five-step process to create meaningful and intentional resolutions. This method emphasizes moving beyond rigid goals to more intentional resolutions, providing a simple process to infuse intentionality throughout the year. This episode is short and sweet, designed to be paused as-needed to offer you a free mini-lesson on intentional goals. To dive deeper into the process checkout: ⁠The Self-Love Planner⁠ ⁠The Self-Love Workbook⁠ Follow Dr. Shainna on Instagram or Facebook → ⁠ @drshainna⁠ Find more resources, workshops, and support → ⁠ ⁠ ⁠ Additional resources: 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA Designing Healthy Boundaries The Self-Love Workbook for Teens⁠ ⁠Luna Finds Love Everywhere⁠ 💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.

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A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52] is an episode from The Mental Wellness Practice by Dr. Shainna: mental health counselor, educator, & advocate.

This episode is 00:10:10 long.

This episode was published on Dec 23, 2025.

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