Radio and PodcastRadio and PodcastLive Radio & Podcasts
Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington artwork
Health

Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington

The Mental Health & Wellness Show by Dr Tomi Mitchell

Feb 11, 202644:51Health

Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection, and years of emotional overcompensation. In this episode of The Mental Health...

About This Episode

Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington is an episode from The Mental Health & Wellness Show by Dr Tomi Mitchell. Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are of...

Podcast

This episode belongs to The Mental Health & Wellness Show.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Feb 11, 2026, 44:51 long, audio available.