Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington
Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection...
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Health
The Mental Health & Wellness Show
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories f...
Episodes
20 of 198 episodes
Leaving What No Longer Serves You: Tools for Personal and Professional Growth with Dr. Rosenna Bakari
Burnout isn’t a sign of weakness—it’s a signal that something in your life is out of alignment. In this episode of The Mental Health & Welln...
The Hidden Cost of Ineffective Marketing: AI, Visibility & Business Growth with John Sanders
Marketing can make or break a business—especially in healthcare and service-based professions where trust, timing, and connection matter. In...
Trauma, Healing & Authenticity: Reconnecting with Yourself with Estefana Johnson
True healing in mental health goes beyond managing symptoms—it requires understanding, reconnecting, and integrating the root experiences th...
Overcoming Burnout and Fear-Based Living Through Faith with Eric Gilbert
Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On t...
Season 17: From Burnout to Clarity
Welcome to Season 17 of The Mental Health and Wellness Show . This season marks a deeper and more intentional shift in how we talk about suc...
Unlocking Personal Power & Health from the Inside Out with Coach Anthony Cudjo
So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a...
The Art of Bending Time: From Burnout to Balanced Success with Michelle Niemeyer
Burnout doesn’t just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr...
Healing After Narcissistic Abuse: Rebuilding Peace, Self-Worth & Freedom with Marcia Williams
Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotio...
Compassion Fatigue & Healing the Healers with Dr. Delia Chiaramonte
The mental and emotional toll of caregiving is often invisible but deeply felt—especially among clinicians and healthcare workers. In this h...
Aging with Grace & Joy: Reclaiming Wellness with Dr. Nooshin Darvish
What if the secret to longevity, graceful aging, and burnout recovery isn’t found in a prescription pad, but in joy itself? In this episode...
Rethinking Mental Health: Real Talk, Real Healing with Dr. Ahmed Al-Katib
In a world full of quick fixes, what if the key to better mental health was simpler—and more human? On this episode of The Mental Health & W...
Healing Healthcare from Within with Dr. Erin Hurley
Physician burnout isn’t just a personal problem—it’s a public health crisis. In this empowering episode of The Mental Health & Wellness Show...
Longevity Secrets for Women in Medicine with Dr. Beatriz Olson
Burnout, stress, and early death are becoming far too common among physicians—especially women in healthcare. In this powerful episode of Th...
When the Passion Fades: The Hidden Cost of Physician Burnout with Dr. Emma Jones
Burnout in healthcare isn’t just a personal issue—it’s a systemic crisis that impacts the emotional well-being of providers and the quality...
The Leadership Lie: Why Authenticity Beats Perfectionism with Dr. Denée Choice
Leadership isn’t about titles—it’s about authenticity, alignment, and knowing your worth. In this empowering episode of The Mental Health &...
Reclaiming the Passion and Healing the Broken Healthcare System with Dr. MaryAnn Wilbur
Behind every physician who leaves medicine is a story of struggle, resilience, and often, a deeper calling. In this episode of The Mental He...
Season 16- The Art of Medicine: Keeping the Passion, Losing the Stress
Welcome to Season 16 of The Mental Health and Wellness Show! A new season brings a new focus—and this one is close to my heart. I’m your hos...
The End Is Just the Beginning: Season 15 Finale with Dr. Tomi Mitchell
Is it possible to move from surviving to thriving—and what does it take to truly bridge that gap? In this powerful Season 15 finale of The M...
Now, What? The Power of Taking Empowered Action with Dr. Tomi Mitchell
Are you overwhelmed with information but struggling to take action when it comes to your wellness journey? In this powerful solo episode of...