
Beyond Therapy: A Holistic Approach to Healing Anxiety and Trauma with Lisa Skeffington
Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection...
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories f...

Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection...

Burnout isn’t a sign of weakness—it’s a signal that something in your life is out of alignment. In this episode of The Mental Health & Welln...

Marketing can make or break a business—especially in healthcare and service-based professions where trust, timing, and connection matter. In...

True healing in mental health goes beyond managing symptoms—it requires understanding, reconnecting, and integrating the root experiences th...

Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On t...

Welcome to Season 17 of The Mental Health and Wellness Show . This season marks a deeper and more intentional shift in how we talk about suc...

So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a...

Burnout doesn’t just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr...

Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotio...

The mental and emotional toll of caregiving is often invisible but deeply felt—especially among clinicians and healthcare workers. In this h...

What if the secret to longevity, graceful aging, and burnout recovery isn’t found in a prescription pad, but in joy itself? In this episode...

In a world full of quick fixes, what if the key to better mental health was simpler—and more human? On this episode of The Mental Health & W...

Physician burnout isn’t just a personal problem—it’s a public health crisis. In this empowering episode of The Mental Health & Wellness Show...

Burnout, stress, and early death are becoming far too common among physicians—especially women in healthcare. In this powerful episode of Th...

Burnout in healthcare isn’t just a personal issue—it’s a systemic crisis that impacts the emotional well-being of providers and the quality...

Leadership isn’t about titles—it’s about authenticity, alignment, and knowing your worth. In this empowering episode of The Mental Health &...

Behind every physician who leaves medicine is a story of struggle, resilience, and often, a deeper calling. In this episode of The Mental He...

Welcome to Season 16 of The Mental Health and Wellness Show! A new season brings a new focus—and this one is close to my heart. I’m your hos...

Is it possible to move from surviving to thriving—and what does it take to truly bridge that gap? In this powerful Season 15 finale of The M...

Are you overwhelmed with information but struggling to take action when it comes to your wellness journey? In this powerful solo episode of...

What does wellness truly mean, and how can coaching transform not just healthcare, but also leadership, mentorship, and personal growth? In...

Mental health struggles like anxiety, depression, and ADHD don’t appear out of nowhere—they often stem from deeper, unresolved emotional nee...

Burnout is an all-too-common struggle for healthcare professionals, but it doesn’t have to define your career. What if burnout could be a tu...

When it comes to mental health, we often focus on stress, sleep, and nutrition—but what about the air we breathe? In this episode of The Men...

Is healthcare just about treating symptoms, or can it be a pathway to personal growth and empowerment? In this episode of The Mental Health...

Are you struggling to navigate career transitions or feeling uncertain about your next professional move? Career reinvention isn’t just abou...

Are psychiatric medications the only path to mental wellness? What if there was a way to heal naturally and regain balance? In this episode...

What does wellness mean to you? Is it simply the absence of illness, or is there more to it? In this episode of The Mental Health & Wellness...

Are you striving to be a more effective leader? Leadership is more than a title—it’s about influence, adaptability, and growth. In this epis...

Welcome to The Mental Health and Wellness Show —the podcast where I, Dr. Tomi Mitchell, a board-certified physician, burnout specialist, and...

In this episode, I have the pleasure of speaking with Lena Suarez-Angelino, a bilingual licensed clinical social worker, special-needs mom,...

In this enlightening episode, I had the pleasure of hosting Dr. Lorre Laws, an integrative nursing professor and trauma burnout expert. Dr....

In this empowering episode, I am thrilled to welcome Grace Redman , a dynamic entrepreneur, success coach and a motivational speaker who was...

In this episode, I am joined by the incredible Dr. Maiysha Clairborne, an Integrative Physician, Thought Leader, Master Trainer of Neuroling...

In this episode, I had the pleasure of speaking with Dr. Joel Bennett, PhD , President of Organizational Wellness and Learning Systems (OWLs...

In this episode, I have the pleasure of speaking with Dr. Olivia Ong , an incredible physician and personal healing advocate who has walked...

In this episode, I had the incredible privilege of sitting down with Dr. Rhonda Simmons , founder of The Simmons Empowerment Foundation, Inc...

I’m thrilled to introduce the remarkable Dr. Josel Doyle , a double board-certified neonatologist and pediatrician. Dr. Doyle is an inspirin...

In this engaging episode , I sit down with Sheryl Green , a passionate advocate for healthy boundaries and author, to discuss the essential...

This season of The Mental Health and Wellness Show is all about empowering you on your wellness journey. As a physician, mental health advoc...

In this powerful episode of The Mental Health and Wellness Show, I sit down with the incredible Alreen Haeggquist , a renowned lawyer, autho...

In this insightful episode of The Mental Health & Wellness Show, I sit down with Dr. Patricia Schneider , a leading expert in functional med...

In this episode of The Mental Health & Wellness Show, I’m thrilled to be joined by Nina Cruz , a certified conscious parenting coach, who sh...

In this episode of The Mental Health & Wellness Show, we dive deep into the critical topic of boundaries—how to set them, enforce them, and...

Join me as we explore the transformative power of resilience with special guest Hussama Shamroz , an empowerment strategist with an inspirin...

In this episode of The Mental Health and Wellness Show, I had the pleasure of speaking with Lauriann Greene , a dedicated coach and expert w...

In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke , a seasoned...

In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim , a naturopathic doctor and mi...

Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The...

In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a ps...