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Body Presence

The Meditation Podcast by Jesse Stern, The Meditation Podcast

Mar 2, 202620:27Health

Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. However, we carry emotional and mental stress through the present, within our b...

About This Episode

Body Presence is an episode from The Meditation Podcast by Jesse Stern, The Meditation Podcast. Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. How...

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This episode belongs to The Meditation Podcast.

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Episode Details

Published Mar 2, 2026, 20:27 long, audio available.

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Questions About This Episode

What is Body Presence about?

Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. However, we carry emotional and mental stress through the present, within our bodies. Physical manifestations of such stress may include tension, nausea, chronic pain, stiffness, and more. In today's meditation, we gather our thoughts and emotions to the present moment, and allow release within the body. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast .

Where can I listen to Body Presence?

You can listen to Body Presence online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Body Presence from?

Body Presence is an episode from The Meditation Podcast by Jesse Stern, The Meditation Podcast.

How long is this episode?

This episode is 20:27 long.

When was this episode published?

This episode was published on Mar 2, 2026.

Can I save Body Presence for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from The Meditation Podcast?

Yes. This page shows related episodes from The Meditation Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Body Presence?

You can listen to Body Presence on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Body Presence is from The Meditation Podcast by Jesse Stern, The Meditation Podcast.

What are the episode details?

Published Mar 2, 2026 and 20:27 long