Release Muscle Tension
Welcome to The Meditation Podcast. This is Jesse Stern with a simple meditation to release muscle tension. In many social and professional s...
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The Meditation Podcast
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided medit...
The Meditation Podcast Podcast Guide
Listen to The Meditation Podcast, a Health podcast by Jesse Stern, The Meditation Podcast. Stream 8 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
8 episodes are available for this podcast.
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Episodes
8 episodesInspiration
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 150, Inspiration. In many languages and cultures, the words for 'spirit'...
Heart Centered
As we enter the Spring season, much of the world is focused on war, AI, and the potential impact of these actions on economies, jobs, career...
Stress Reset
After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painfu...
Body Presence
Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences....
Release and Renew
In celebration of the New Year, let us release that which we no longer need, and renew our vision and intention for the path ahead. In today...
Circular Breathing and Self-Acceptance
Today's meditation is a bit different, as it was recorded in combo with our Patreon 'TMP Chat'. The theme is circular or continuous breathin...
Fascia Body
The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports...