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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided medit...
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 150, Inspiration. In many languages and cultures, the words for 'spirit'...
As we enter the Spring season, much of the world is focused on war, AI, and the potential impact of these actions on economies, jobs, career...
After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painfu...
Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences....
In celebration of the New Year, let us release that which we no longer need, and renew our vision and intention for the path ahead. In today...
Today's meditation is a bit different, as it was recorded in combo with our Patreon 'TMP Chat'. The theme is circular or continuous breathin...
The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports...