Seasonal Depression, HIIT vs Low Intensity Cardio, Better Sleep Strategies, and More...

Check out Marek Health at and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Better sleep strategies - The difference between sleep before and after kids - Sumo deadlifts vs sumo squats - HIIT vs low intensity cardio - How much cardio is enough? - Seasonal depression - Losing weight and mental health struggles - The new Harry Potter series - And more... For an in-depth discussion on how to design your own workout program, listen to this two-part podcast: Part 1: Part 2: Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all:

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Seasonal Depression, HIIT vs Low Intensity Cardio, Better Sleep Strategies, and More... is an episode from The Jordan Syatt Mini-Podcast by Jordan Syatt.

This episode is 01:11:28 long.

This episode was published on Mar 29, 2026.

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