Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More...

Check out Marek Health at and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Losing (and Gaining) 150lbs Over and Over Again - Why I Got Pepper Sprayed - Does Creatine Timing (and Dosage) Matter? - Loading creatine and dosage - How to Lower Cholesterol - My Thoughts on Statins - How to Transition to Maintenance - Binge Eating Struggles - Peanut M&M's vs Pretzel M&M's - And more... Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber: Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all:

You can listen to Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More... online on Radio and Podcast. Open the player on this page to stream the available audio.

Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More... is an episode from The Jordan Syatt Mini-Podcast by Jordan Syatt.

This episode is 01:04:09 long.

This episode was published on May 3, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Jordan Syatt Mini-Podcast when more episodes are available from the podcast feed.