How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101

In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss: - How to prevent a heart attack and stroke - The best foods for heart and gut health - Reducing your risk of heart disease - A realistic and effective workout routine - Fixing a broken medical system - Chronic inflammation 101 - And more... Jordan's Preferred Olive Oil ► I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all:

You can listen to How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101 online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101 is an episode from The Jordan Syatt Mini-Podcast by Jordan Syatt.

This episode is 01:21:27 long.

This episode was published on Apr 1, 2026.

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