Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep The Insomnia Project

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this episode of The Insomnia Project , Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis . The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins. As always, the conversation is softly spoken and intentionally unrushed — ideal for: falling asleep calming racing thoughts easing nighttime anxiety listening during middle-of-the-night wake-ups If you’re listening in bed, it’s safe to let your eyes close now. Ad-Free Listening Enjoy uninterrupted episodes by visiting: 👉 theinsomniaproject.supercast.com 📸

You can listen to Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep The Insomnia Project online on Radio and Podcast. Open the player on this page to stream the available audio.

Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep The Insomnia Project is an episode from The Insomnia Project by The Insomnia Project.

This episode is 26:27 long.

This episode was published on Feb 12, 2026.

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