Sleep Podcast: Gardening & Game Shows The Insomnia Project

In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their front yard and the quiet rhythms of tending to them throughout the season. With a calm and thoughtful approach, Amanda shares how she selected blooms that would carry color from early spring through late summer, along with the small delights — and occasional challenges — that come with planning a garden that evolves over time. As the conversation meanders, Marco shares a childhood confession involving a cherry tree when he was eight years old, leading them into a surprisingly cozy and nostalgic deep dive into classic game shows. From Name That Tune to Sale of the Century , the discussion drifts through memories of television, music, and the comforting familiarity of shows from the past. Whether you're looking for a relaxing podcast to help you fall asleep, ease anxiety, or simply enjoy a calm moment while working or unwinding at home, this episode offers a soft and wandering listening experience. What we talk about in this episode: • Planning a front garden with flowers that bloom throughout the season • Amanda’s approach to choosing plants for continuous color and interest • The small joys and gentle challenges of maintaining a garden • Marco’s childhood story about a cherry tree • A nostalgic deep dive into classic game shows like Name That Tune and Sale of the Century • The comfort of familiar TV memories and easy conversation This episode is perfect for: • Falling asleep naturally without medication or meditation • Winding down after a long or stressful day • Managing nighttime anxiety and a racing mind • Listening at work to stay calm and relaxed • Anyone who enjoys gardening, nostalgia, and gentle storytelling The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm. If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show. 📸

You can listen to Sleep Podcast: Gardening & Game Shows The Insomnia Project online on Radio and Podcast. Open the player on this page to stream the available audio.

Sleep Podcast: Gardening & Game Shows The Insomnia Project is an episode from The Insomnia Project by The Insomnia Project.

This episode is 27:47 long.

This episode was published on Apr 29, 2026.

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