40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt

In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others. In this episode Mat & Ash discuss: Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment The profound impact of guilt and judgment on our inner selves and relationships Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors Breaking free from the damaging cycle of self-criticism and perfectionism Exploring the patterns of intolerance that arise from projecting inner struggles onto our partners Strategies for reconciling internalized guilt and forgiving ourselves for past mistakes Navigating the journey of forgiveness towards others while maintaining healthy boundaries Practical steps and tools to initiate the inner work necessary for self-healing Cultivating self-compassion and embracing self-reflection as transformative practices The liberation and empowerment that comes from releasing the chains of guilt and embracing forgiveness Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here Come study with us in our Inner Work Yoga Teacher Training Join The Inner Work Private Facebook group Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

You can listen to 40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt online on Radio and Podcast. Open the player on this page to stream the available audio.

40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt is an episode from The Inner Work Podcast by The Yoga Couple - Mat & Ash.

This episode is 64:27 long.

This episode was published on May 13, 2023.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Inner Work Podcast when more episodes are available from the podcast feed.