246 Encore The Mental Health Benefits Of A Yin Yoga Practice: Interview With Addie DeHilster

In this encore episode, we explore the mental health benefits of yoga with guest Addie deHilster. Addie, a mindfulness meditation teacher and certified yoga therapist, discusses her work integrating movement modalities like Yin yoga to enhance mindfulness and meditation practices. We discuss how Yin yoga, described as embodied meditation, provides mental health benefits, including stress resilience and improved nervous system regulation. Understanding Yin Yoga Mental health benefits of Yin Yoga MEET Addie DeHilster Addie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present in their lives. Yin Yoga is one of the main modalities she practices and teaches, as it is an excellent doorway into embodied meditative stillness. Now based in Vancouver, Washington (USA), she previously owned and operated a community yoga studio in Los Angeles, California, for over five years. A dedicated practitioner of Buddhist Insight Meditation, she has accumulated over four months of silent retreat practice over the years. She is a graduate of the Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to weaving together the wisdom traditions of Hatha Yoga and Buddhist meditation. She has studied Yin Yoga with Bernie Clark, Paul Grilley, and Sarah Powers. Addie is the founder of the Moved to Meditate Class Library, the host of the Moved To Meditate Podcast, and she offers online Yin Yoga Teacher Trainings with a mindful, therapeutic emphasis. Find out more at Move To Meditate The Top 10 FAQs on Integrating Yoga into Therapy Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and

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246 Encore The Mental Health Benefits Of A Yin Yoga Practice: Interview With Addie DeHilster is an episode from The Holistic Counseling Podcast by Chris McDonald, LCMHCS.

This episode is 37:02 long.

This episode was published on Jul 30, 2025.

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