256 Boxing As A Therapeutic Tool Engaging The Body In Healing: Interview With Aaron Post

In this episode, we introduce a unique approach to therapy involving therapeutic boxing. Joined by licensed therapist and boxer Aaron Post, this episode explores how boxing can serve as a powerful tool for releasing tension, building confidence, and fostering body awareness. Aaron shares his journey into boxing and how he integrates it into therapeutic practices, especially for clients with trauma, ADHD, and autism. The discussion highlights the parallels between boxing and yoga, emphasizing movement, mindful breathing, and body awareness. Practical approaches to incorporating boxing into therapy sessions, client safety, and the benefits to mental health are also covered. The Therapeutic Benefits of Boxing Boxing Techniques and Training Mindfulness and Boxing MEET Aaron Post Aaron is an LCMHC in private practice and a boxer. He trains clients in boxing as a form of psychotherapy. How to build confidence and competence bringing yoga into the therapy room The Top 10 FAQs on Integrating Yoga into Therapy Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and

You can listen to 256 Boxing As A Therapeutic Tool Engaging The Body In Healing: Interview With Aaron Post online on Radio and Podcast. Open the player on this page to stream the available audio.

256 Boxing As A Therapeutic Tool Engaging The Body In Healing: Interview With Aaron Post is an episode from The Holistic Counseling Podcast by Chris McDonald, LCMHCS.

This episode is 42:21 long.

This episode was published on Oct 29, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Holistic Counseling Podcast when more episodes are available from the podcast feed.