241 Yoga Snack Qigong Practices For Stress Relief: Episode By Chris McDonald

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-care routines or therapy sessions. Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and

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241 Yoga Snack Qigong Practices For Stress Relief: Episode By Chris McDonald is an episode from The Holistic Counseling Podcast by Chris McDonald, LCMHCS.

This episode is 21:17 long.

This episode was published on Jun 25, 2025.

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