Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate

Get my free course for beginner runners: For the show notes for this episode, go to . In this episode, I talk with Rich Roll. If you are not familiar with Rich, here is a bit more about him: Rich is a 47-year old, accomplished vegan ultra-endurance athlete. former entertainment attorney turned full-time wellness & plant-based nutrition advocate. motivational speaker. husband and father of 4 kids. inspiration to people worldwide as a transformative example of courageous and healthy living. In this podcast, you will learn about: Rich's amazing life transformation. How you can find the motivation to turn your life and fitness around. The benefits of low-intensity training (i.e. going really slow). Rich's advice to build a fitness into a habit. How Rich's focus on nutrition has positively affected his life. Some simple tips that you can use to instantly eat better. Rich's favourite smoothie recipes and why smoothies are such a good way to boost your nutritional intake. And much more. To win a copy of Rich's new book, "The Plantpower Way", leave a comment or question for Rich before May 8, 2015 at If you enjoyed this episode with Rich Roll or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more runner's ear buds. Cheers.

You can listen to Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate is an episode from The Healthynomics Podcast: Running Tips, Fitness and Nutrition by Mark Kennedy.

This episode is 47:28 long.

This episode was published on Apr 26, 2015.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Healthynomics Podcast: Running Tips, Fitness and Nutrition when more episodes are available from the podcast feed.