The Story of None to Run (Part 2)
Mar 26, 2025 - 21:27
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3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run! Read the blog post here: 3 Flaws in Couch to 5K (And a B...
About This Episode
3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners) is an episode from The Healthynomics Podcast: Running Tips, Fitness and Nutrition by Mark Kennedy. Are you struggling with Couch to 5K? This beginner-friendly running plan offe...
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This episode belongs to The Healthynomics Podcast: Running Tips, Fitness and Nutrition.
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Episode Details
Published Nov 13, 2024, 4:05 long, audio available.
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