The Story of None to Run (Part 2)
In Part 2 of our conversation with None to Run founder Mark Kennedy, he goes deeper into the mindset, mission, and meaning behind helping be...
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The Healthynomics Podcast: Running Tips, Fitness and Nutrition
We help beginner runners get started. Whether you're looking to lose weight or get fit, we provide tips to help you become a runner for life. You can also sign up to my free email series for...
The Healthynomics Podcast: Running Tips, Fitness and Nutrition Podcast Guide
Listen to The Healthynomics Podcast: Running Tips, Fitness and Nutrition, a Health podcast by Mark Kennedy. Stream 38 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 38 episodes
The Story of None to Run (Part 1)
In this episode (Part 1 of 2), Mark Kennedy, the founder of None to Run , shares how his lifelong love of sports led him to create one of th...
3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength traini...
Episode 35: Exploring (and Pushing Through) Your Limits as a Runner
In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in...
Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)
James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones . In t...
Episode 33: #IHaveARunnersBody (With Dorothy Beal)
For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's...
Episode 32: You Can't Stop Running Until You Start (With Mark Remy)
For the show notes, to WIN a copy of each of Mark Remy's books and get the full transcript to this episode head over to: https://www.healthy...
Episode 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/31 None to Run Plan (for real beginne...
Episode 30: Getting Mentally Tough (With Shannon Thompson)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/30 To join the April 2017 None to Run...
Episode 29: Don’t Waste Good Time (With Mario Fraioli)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/29 To join the April 2017 None to Run...
Episode 28: Running Made Simple (With Coach Jay Johnson)
My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts April 1, 2017): www.nonetorun.com/...
Episode 27: How Runners Can Improve Foot Strength
This episode is all about your feet. Matt is the Co-Founder, President/CEO of Progressive Health Innovations. Progressive Health Innovations...
Episode 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)
My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts January 1, 2017): www.nonetorun.co...
Episode 25: Running for Weight Loss With Emma Andrews
Get my free course for beginner runners: http://www.freerunningcourse.com For the show notes for this episode, go to http://www.healthynomic...
Episode 24: The Mental Side of Running With Tina Muir
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http:/...
Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http:/...
Episode 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http:/...
Episode 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http:/...
Episode 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)
Welcome to my fourth interview in the "Get Started Running Series". Today I chat with Steve Boyd. Steve is the founder and coach of the Phys...
Episode 19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/19 This is lesson three of my “ Get St...