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HSW 90: Reducing Fatigue When Working 24/7
This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural slee...
About This Episode
HSW 90: Reducing Fatigue When Working 24/7 is an episode from The Healthy Shift Worker. This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do t...
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This episode belongs to The Healthy Shift Worker.
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Episode Details
Published Sep 25, 2019, 21:08 long, audio available.
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Questions About This Episode
What is HSW 90: Reducing Fatigue When Working 24/7 about?
This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is… Continue reading HSW 90: Reducing Fatigue When Working 24/7 The post HSW 90: Reducing Fatigue When Working 24/7 appeared first on The Wellness Couch .
Where can I listen to HSW 90: Reducing Fatigue When Working 24/7?
You can listen to HSW 90: Reducing Fatigue When Working 24/7 online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is HSW 90: Reducing Fatigue When Working 24/7 from?
HSW 90: Reducing Fatigue When Working 24/7 is an episode from The Healthy Shift Worker.
How long is this episode?
This episode is 21:08 long.
When was this episode published?
This episode was published on Sep 25, 2019.
Can I save HSW 90: Reducing Fatigue When Working 24/7 for later?
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Are there related episodes from The Healthy Shift Worker?
Yes. This page shows related episodes from The Healthy Shift Worker when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to HSW 90: Reducing Fatigue When Working 24/7?
You can listen to HSW 90: Reducing Fatigue When Working 24/7 on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
HSW 90: Reducing Fatigue When Working 24/7 is from The Healthy Shift Worker.
What are the episode details?
Published Sep 25, 2019 and 21:08 long