HSW 99: Shift Scheduling and Chronotypes with Michael Wieden
Apr 1, 2020 - 45:38
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HSW 90: Reducing Fatigue When Working 24/7
This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural slee...
About This Episode
HSW 90: Reducing Fatigue When Working 24/7 is an episode from The Healthy Shift Worker. This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do t...
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Episode Details
Published Sep 25, 2019, 21:08 long, audio available.
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