HSW 99: Shift Scheduling and Chronotypes with Michael Wieden
Apr 1, 2020 - 45:38
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HSW 95: Exercise, Mental Health and PTSD with Beck Lawther
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the...
About This Episode
HSW 95: Exercise, Mental Health and PTSD with Beck Lawther is an episode from The Healthy Shift Worker. Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of...
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This episode belongs to The Healthy Shift Worker.
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Episode Details
Published Jan 1, 2020, 34:55 long, audio available.
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