HSW 99: Shift Scheduling and Chronotypes with Michael Wieden
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisa...
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The Healthy Shift Worker
When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system,...
Episodes
10 episodesHSW 98: Minimising Headaches After Night Shift
Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audr...
HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a...
HSW 96: Veterinarian Wellness with Dr Nadine Hamilton
This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Go...
HSW 95: Exercise, Mental Health and PTSD with Beck Lawther
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTS...
HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin.
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher,...
HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham
Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with Associate Professor Maxi...
HSW 92: Live Event – Brisbane!
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new b...
HSW 91: Chrononutrition with Dr Jonathan Johnston
In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the Uni...
HSW 90: Reducing Fatigue When Working 24/7
This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy dri...