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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system,...
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisa...
Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audr...
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a...
This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Go...
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTS...
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher,...
Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with Associate Professor Maxi...
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new b...
In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the Uni...
This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy dri...