Kent Johns: Could a fad be what you need to get back into exercise?

Getting fit and healthy is just about throwing on your running shoes and making a salad. The key to sticking with a workout routine, is finding the right sort of exercise for you so that you don't get sick of it. We've seen another wave of fitness trends recently, with Hyrox gaining popularity, 75 Hard, and cold plunges among others. We'll often overlook these as just being the current thing, maybe even a fad that will boost your dopamine for a week or two before fading into the abyss of the Ab Roller and other 'As Seen On TV' trends. LISTEN ABOVE

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Kent Johns: Could a fad be what you need to get back into exercise? is an episode from The Health Hub by NZME.

This episode is 40:45 long.

This episode was published on Feb 8, 2026.

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