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Alex Flint: Training for your body type
You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body. Is it true? Do different body types have different...
About This Episode
Alex Flint: Training for your body type is an episode from The Health Hub by NZME. You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or end...
Podcast
This episode belongs to The Health Hub.
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Episode Details
Published Mar 8, 2026, 40:37 long, audio available.
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Questions About This Episode
What is Alex Flint: Training for your body type about?
You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body. Is it true? Do different body types have different exercise needs? LISTEN ABOVE
Where can I listen to Alex Flint: Training for your body type?
You can listen to Alex Flint: Training for your body type online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Alex Flint: Training for your body type from?
Alex Flint: Training for your body type is an episode from The Health Hub by NZME.
How long is this episode?
This episode is 40:37 long.
When was this episode published?
This episode was published on Mar 8, 2026.
Can I save Alex Flint: Training for your body type for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from The Health Hub?
Yes. This page shows related episodes from The Health Hub when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Alex Flint: Training for your body type?
You can listen to Alex Flint: Training for your body type on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Alex Flint: Training for your body type is from The Health Hub by NZME.
What are the episode details?
Published Mar 8, 2026 and 40:37 long