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Alex Flint: Training for your body type artwork
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Alex Flint: Training for your body type

The Health Hub by NZME

Mar 8, 202640:37Health

You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body. Is it true? Do different body types have different...

About This Episode

Alex Flint: Training for your body type is an episode from The Health Hub by NZME. You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or end...

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Episode Details

Published Mar 8, 2026, 40:37 long, audio available.

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