427: THE Guided Meditation you need for 2025

The Hardcore Self Help Podcast by Robert Duff, Ph.D.

Jan 17, 202526:58Health

In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burdens and find focus in an overwhelming world. Using visualization techniques and...

Related Episodes

Continue listening to more episodes from The Hardcore Self Help Podcast.

The Secrets of Good Daughtering with Dr. Allison Alford

Feb 17, 2026 - 58:24

We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I...

Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia

Jan 27, 2026 - 01:01:38

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless o...

Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks

Jan 20, 2026 - 01:04:14

In this episode, I'm honored to welcome Dr. Tracy Hicks , a dual-certified family and mental health nurse...

I Am Determined.

Jan 12, 2026 - 16:33

In this episode, I share the absolute honest truth about my life at the moment. I also talk about my focu...

A New Approach to OCD: Internal Family Systems w/ Melissa Mose

Nov 10, 2025 - 01:17:26

In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose , L...

Celeb Chef Chris Valdes on Mental Health in Kitchens

Nov 3, 2025 - 01:02:43

In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, an...

Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.

Oct 10, 2025 - 01:15:05

Friends, welcome back to the Hardcore Self Help Podcast. This is my first interview back after a bit of a...

The Podcast is Coming Back.

Oct 1, 2025 - 19:06

Episode Summary: In this deeply personal solo episode, Dr. Duff returns to the mic after a hiatus to shar...