The Secrets of Good Daughtering with Dr. Allison Alford
We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford —...
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The Hardcore Self Help Podcast
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist f...
Episodes
20 of 451 episodes
Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia
Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelm...
Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks
In this episode, I'm honored to welcome Dr. Tracy Hicks , a dual-certified family and mental health nurse practitioner with over two decades...
I Am Determined.
In this episode, I share the absolute honest truth about my life at the moment. I also talk about my focus for this year, the phrases I can'...
A New Approach to OCD: Internal Family Systems w/ Melissa Mose
In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose , LMFT, who brings 30 years of clinica...
Celeb Chef Chris Valdes on Mental Health in Kitchens
In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk...
Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.
Friends, welcome back to the Hardcore Self Help Podcast. This is my first interview back after a bit of a journey. I thought there was no be...
The Podcast is Coming Back.
Episode Summary: In this deeply personal solo episode, Dr. Duff returns to the mic after a hiatus to share what's been going on behind the s...
437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
In this insightful interview, I'm joined by Marcia Bonato Warren , a trauma-informed body therapist, somatic counselor, interculturalist, an...
436: Facing Horrific Family Trauma & Finding Joy After Divorce
In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a su...
435: Moving Past infidelity & Coping with Sudden Medication Changes
In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in rela...
An Update From Robert
Just a quick update! Back to regularly scheduled programming next week!
Chapter From My NEW BOOK - Bipolar Answers
Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/ In this special episod...
433: Stuck in Trauma & Embarrassed by Emotional Reactions
Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions...
432: What is High-Functioning Codependency? Terri Cole
In this episode of The Hardcore Self Help Podcast , I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-f...
431: Pathological Demand Avoidance & Persistent Low-Grade Depression
Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression Welcome to another episode of the Hardcore Self Help Podcast...
430: The Truth About Recovery with Dr. Mala
Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit...
429: Coping with the Cruel World & Enduring Heartbreak
In this solo Q&A episode of the Hardcore Self Help Podcast , I answer two deeply personal and important listener questions. The first comes...
428: Overcoming Self-Hatred with Dr. Blaise Aguirre
In today's episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre...
427: THE Guided Meditation you need for 2025
In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burd...