Ultra-Processed Foods & the Menopause, with Jenny Tschiesche, Nutritionist & Author. S7. Ep 5.

What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what’s really in our food, how it affects our hormones, mood and metabolism, and why those clever additives can make it so hard to stop eating once we start. Jenny shares simple, practical ways to cut back on ultra-processed foods without the guilt or overwhelm – and explains why the key to thriving through menopause is focusing on real, whole foods rather than calorie counts. Plus, as the author of Air Fryer Cookbook and The Unprocessed Air Fryer , she reveals her favourite time-saving kitchen hacks and why your air fryer might just be the ultimate tool for healthy home cooking. If you’ve ever wondered what all the fuss about ultra-processed foods is really about, this episode is packed with empowering, down-to-earth advice you can actually use. If you love The Happy Menopause, please tell your friends and family, and don’t forget to hit follow or

You can listen to Ultra-Processed Foods & the Menopause, with Jenny Tschiesche, Nutritionist & Author. S7. Ep 5. online on Radio and Podcast. Open the player on this page to stream the available audio.

Ultra-Processed Foods & the Menopause, with Jenny Tschiesche, Nutritionist & Author. S7. Ep 5. is an episode from The Happy Menopause by Jackie Lynch - Nutritionist & Author.

This episode is 38:05 long.

This episode was published on Oct 18, 2025.

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