Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9.

As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older. I’m delighted to welcome back Jo Moseley, six years after she first shared her story of breaking down in a Tesco biscuit aisle during perimenopause - a moment that became the catalyst for a powerful midlife transformation. Since then, Jo has become the first woman to paddleboard coast-to-coast across England, written award-winning books, made short films and championed joyful, adventurous ageing. In this warm and inspiring conversation, we talk about the healing power of nature, the confidence that comes from gentle challenges, and why being a beginner can be one of the most liberating things we do in mid and later life. Jo also shares how the outdoors has supported her through grief, heartbreak and major life changes, and why small, consistent steps matter far more than big resolutions. If you’re feeling overwhelmed, tired or stuck at the start of the year, this episode offers reassurance, perspective and practical inspiration. You don’t need to be fearless or fit -just willing to begin, exactly where you are. If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or

You can listen to Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9. online on Radio and Podcast. Open the player on this page to stream the available audio.

Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9. is an episode from The Happy Menopause by Jackie Lynch - Nutritionist & Author.

This episode is 36:15 long.

This episode was published on Jan 1, 2026.

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