Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season, with Sarah Williamson, Coach & Founder of Drink Less, Live Better! S7. Ep 8.

This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drink Less, Live Better. We all know how tricky it can be as the Christmas party season gets underway and our schedule fills up with all manner of seasonal celebrations. In this bonus episode, Sarah joins me again to share some excellent advice and sneaky quick wins on ways to moderate your alcohol intake and still enjoy all your social engagements, during the frantic festivities of December. She shares 7 excellent tips so that no one will even notice that you’re being careful. Not that it’s anyone else’s business, but we all know how awkward peer pressure can be at this time of year! There are some really good ideas here and I guarantee that you’ll find them helpful. Tune to find out more about stealth ordering, managing rounds, smart drinking options and NO-vember! If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or

You can listen to Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season, with Sarah Williamson, Coach & Founder of Drink Less, Live Better! S7. Ep 8. online on Radio and Podcast. Open the player on this page to stream the available audio.

Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season, with Sarah Williamson, Coach & Founder of Drink Less, Live Better! S7. Ep 8. is an episode from The Happy Menopause by Jackie Lynch - Nutritionist & Author.

This episode is 21:27 long.

This episode was published on Dec 8, 2025.

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