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Join nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie...
Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this s...
How do you feel about ageing? Have you started to write yourself off, or are you making the most of life? There’s a reason I called this pod...
Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How...
Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis - a condition far more c...
How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help y...
As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover...
This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drin...
Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode...
Urinary tract infections — or UTIs — aren’t the most glamorous topic, but they’re incredibly important, and we just don’t talk about them en...
What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook autho...
October is Menopause Awareness Month, and this year’s theme is Lifestyle Medicine — a subject that’s right at the heart of my work as a nutr...
Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing p...
Feeling stuck in a style rut as you navigate perimenopause or menopause? You’re not alone. Changing bodies and shifting skin tones can make...
Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and ess...
Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I...
What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresse...
In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym membershi...
Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge dis...
Do you experience a range of unexplained symptoms - eczema, skin rashes, fatigue, headaches, IBS, joint pain, poor sleep, or random allergic...
Do you have a dream? I bet you do - most of us do! But do you dare to make it happen? It’s easy to feel stuck at this stage of life and wond...
In this episode, we’re talking about strength - not weight, not size, but pure, functional strength. Because let’s be honest, we can spend w...
Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slo...
Feeling a little apprehensive about the festive season? It’s not just one day, is it? The celebrations seem to start in early December and g...
The build-up to Christmas can be hectic and stressful, and the thought of carving out a full hour for a yoga class (or any workout) when the...
Christmas can be a lot of fun and create some wonderful memories. But let’s face it, all that festive joy doesn’t happen by accident. Behind...
For many of us, alcohol is woven into our lives, whether it’s a glass of wine at dinner or a night out with friends. It provides the backdro...
This is a special episode which shines a spotlight on nutrition to celebrate World Menopause Day, It’s actually a re-release of one of my mo...
HRT (or MHT) isn’t natural territory for The Happy Menopause podcast, but as it’s the theme for this year’s World Menopause Day, I thought i...
Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a...
Medicinal herbs have been used for centuries to support our health and wellbeing. In fact, some Chinese and Egyptian texts about the use of...
Premenstrual disorders can make life incredibly miserable. Any woman who’s struggled with PMS will know that, and I covered that specific is...
September is a good time for new beginnings, so if you’re thinking about how to build up your strength and fitness if you’ve let things slid...
You know when it’s coming don’t you? That time of the month, when people start to tiptoe around you and discretion is definitely the better...
Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just wo...
Chronic insomnia can be very stressful – not only are you feeling tired and worried about how you’ll cope the next day, but you’re probably...
Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for y...
Are you ready for an adventure? Midlife is a time when we can get itchy feet and want to explore new horizons, but sometimes niggling doubts...
Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and the chance for yo...
Our relationship with food can be complex and it’s very often determined by a whole host of different experiences. Some of us might describe...
Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and to give you the c...
Are you a sloucher? Do you spend too much time pinned to your desk? Have you started to get a few niggles in your lower back, neck or should...
Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast. This time, I’m d...
This is the first of a series of Best Bits to celebrate the amazing milestone of 500,000 downloads. Huge thanks to all of you for making thi...
In this episode, we talk about vaginas, vulvas, sex and sex toys, because we can! As young people we all tend to assume that older people do...
It’s that time of year when a fresh start seems very appealing so you’ve probably already started thinking about changes you might want to m...
It’s beginning to look a lot like Christmas isn’t it? Of course, that’s not always a good thing if you’re the one organising it and feeling...
Blood sugar balance seems to be very much in vogue at the moment, so I’ve decided to dedicate this episode to talking through it, because I...
Do you ever feel invisible? Perhaps you struggle to get your voice heard. If so, you’re not alone, because this is something that most women...
On World Menopause day it seems very fitting to look at the menopause from a historical angle and link it to women’s experience today. It ha...
The theme for this year’s World Menopause Day is cardiovascular disease. You may wonder what that’s got to do with the menopause, so here’s...