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Join nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie...
Listen to The Happy Menopause, a Health podcast by Jackie Lynch - Nutritionist & Author. Stream 122 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Did you know menopause can affect your feet? From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormona...
Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this s...
How do you feel about ageing? Have you started to write yourself off, or are you making the most of life? There’s a reason I called this pod...
Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How...
Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis - a condition far more c...
How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help y...
As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover...
This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drin...
Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode...
Urinary tract infections — or UTIs — aren’t the most glamorous topic, but they’re incredibly important, and we just don’t talk about them en...
What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook autho...
October is Menopause Awareness Month, and this year’s theme is Lifestyle Medicine — a subject that’s right at the heart of my work as a nutr...
Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing p...
Feeling stuck in a style rut as you navigate perimenopause or menopause? You’re not alone. Changing bodies and shifting skin tones can make...
Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and ess...
Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I...
What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresse...
In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym membershi...
Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge dis...
Do you experience a range of unexplained symptoms - eczema, skin rashes, fatigue, headaches, IBS, joint pain, poor sleep, or random allergic...