7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.
7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7...
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The Happy Menopause
Join nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie...
Episodes
20 of 123 episodesFoot Health in Menopause: Common Problems & Practical Solutions with Jubilee Thobejane, Podiatrist. S7. Ep14.
Did you know menopause can affect your feet? From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormona...
Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.
Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this s...
Your Joyful Years: Thriving Beyond Menopause, with Joyce Harper, Professor of Reproductive Science. S7. Ep 12.
How do you feel about ageing? Have you started to write yourself off, or are you making the most of life? There’s a reason I called this pod...
Never Too Old to Lift with Chris Tiley, Physiotherapist and Strength Expert. S7. Ep 11.
Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How...
Endometriosis & the Perimenopause, with Professor Janice Rymer & Claudia Tye, Endometriosis Nurse Specialist. S7. Ep 10.
Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis - a condition far more c...
Common Weight Loss Mistakes (and How to Avoid Them) with Petronella Ravenshear, Nutritional Therapist & Author
How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help y...
Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9.
As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover...
Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season, with Sarah Williamson, Coach & Founder of Drink Less, Live Better! S7. Ep 8.
This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drin...
IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7.
Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode...
Managing UTIs: What You Need to Know, with Helen Lake, Specialist Urology Nurse. S7. Ep 6.
Urinary tract infections — or UTIs — aren’t the most glamorous topic, but they’re incredibly important, and we just don’t talk about them en...
Ultra-Processed Foods & the Menopause, with Jenny Tschiesche, Nutritionist & Author. S7. Ep 5.
What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook autho...
Lifestyle Medicine: Simple Steps for a Healthier, Happier Menopause with Jackie Lynch, Menopause Nutritionist. S7. Ep 4.
October is Menopause Awareness Month, and this year’s theme is Lifestyle Medicine — a subject that’s right at the heart of my work as a nutr...
Caring in Midlife: Managing the Emotional Load with Dr Sabina Brennan, Psychologist & Neuroscientist. S7. Ep 3.
Caring responsibilities often fall heavily on women in midlife. You’re juggling work, family life, menopause — and now, the care of ageing p...
Midlife Style, Sorted! With Chantelle Znideric, Personal Stylist. S7. Ep 2.
Feeling stuck in a style rut as you navigate perimenopause or menopause? You’re not alone. Changing bodies and shifting skin tones can make...
Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe. S7. Ep. 1.
Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and ess...
Summer Update and a Little Something for You
Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I...
Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.
What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresse...
The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16
In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym membershi...
Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15
Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge dis...