Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.

What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as someone tries to remember the last time they consciously made space to relax. In this final episode of Season Six of The Happy Menopause , we’re exploring a wonderfully creative and therapeutic way to unwind: sewing. And yes, the health benefits are real, tangible, and backed by research. I’m joined by two inspiring women - Jenni Smith and Kay Walsh - experienced sewing and quilting teachers based in Yorkshire. They’re passionate about empowering women through creativity, one stitch at a time. Their new book, Menopause Makes , is packed with beginner-friendly projects designed to support your wellbeing during menopause. Tune in to find out how sewing could become your new secret weapon for self-care. If you’d like to find out more about Jenni and Kay’s online sewing workshops and books, you’ll find all the links in the show notes on the podcast page of my website: well-well-well.co.uk . And don’t forget to sign up for The Happy Menopause Club for bonus content, videos, articles, and my monthly nutrition Q&A , where you can ask me anything you like. It’s my favourite bit of the club and it’s all waiting for you at thehappymenopause.com . If you love The Happy Menopause , please tell your friends and family , and don’t forget to hit follow or

You can listen to Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17. online on Radio and Podcast. Open the player on this page to stream the available audio.

Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17. is an episode from The Happy Menopause by Jackie Lynch - Nutritionist & Author.

This episode is 38:29 long.

This episode was published on Jul 3, 2025.

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