IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7.

Struggling with bloating, cramping, unpredictable bowels or that sudden dash-to-the-loo urgency? You’re certainly not alone. In this episode of The Happy Menopause , I take a deep dive into Irritable Bowel Syndrome — a condition that affects a huge number of women, and one that often gets worse during perimenopause and menopause. I’ll explain what IBS actually is, how it’s diagnosed, and why hormonal changes can make your gut so much more reactive at this stage of life. We’ll look at the gut–brain axis, food sensitivities, FODMAPs, stress, dysbiosis and the key factors that might be driving your symptoms. Most importantly, I share 10 practical nutrition and lifestyle strategies you can start using straight away to calm your digestion, reduce discomfort and feel more confident in your gut again. If you’re tired of feeling bloated, uncomfortable or out of control with your symptoms, this episode is packed with clarity, reassurance and actionable steps to help you feel better. If you love The Happy Menopause, please tell your friends and family, and don’t forget to hit follow or

You can listen to IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7. online on Radio and Podcast. Open the player on this page to stream the available audio.

IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7. is an episode from The Happy Menopause by Jackie Lynch - Nutritionist & Author.

This episode is 33:41 long.

This episode was published on Dec 4, 2025.

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