80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist

The Happy Diabetic Kitchen Podcast Type 2 Diabetes Revolution Find the book here! The Type 2 Diabetes Revolution The simple lifestyle changes outlined in our book focus on the reversal of insulin resistance—the root cause of high blood sugar. So if you have prediabetes or type 2 diabetes, our approach can help you achieve non-diabetic blood sugar! Here's what you'll find in our book: Daily meal plans for 4 weeks, designed to minimize your time in the kitchen Simple grocery shopping lists for every week of the meal plan and tips for meal prep 100+ high-fiber, plant-based recipes that keep your blood sugar balanced Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired Tips for grocery shopping and how to read nutritional labels Guidance on stocking your pantry and knowing which foods to always have on hand Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

You can listen to 80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist online on Radio and Podcast. Open the player on this page to stream the available audio.

80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist is an episode from The Happy Diabetic Kitchen by Robert Lewis.

This episode is 37:30 long.

This episode was published on Dec 12, 2023.

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