99. Here's the Scoop On Soup
Segment 1: The Secret to Great Soup Chef Robert: Let's start with the basics. The best soups begin with a great foundation—and that means bu...
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The Happy Diabetic Kitchen
Join chef Robert Lewis and guests from the worlds of cooking, health and diabetes education as they explore interesting topics, share delicious recipes and learn how to maintain a happy and...
Episodes
20 of 102 episodes
98. "Thanksgiving Makeover: Delicious Low-Fat and diabetes-friendly"
Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without...
97. Mushroom Magic: From Farm to Fork
Mushroom Magic: From Farm to Fork My interview with ARTISAN JOE WEBER Four Star Mushrooms ABOUT FOUR STAR MUSHROOMS Good For You Nutrient Ri...
96. From Culture to Kitchen, A Healthy Plate
From Culture to Kitchen, A Healthy Plate My interview with Lorena Drago In this episode, we cover: Chef Robert and Lorena Drago, a registere...
95 Unpacking Ultra-Processed foods: what every diabetic should know
In this episode, we cover: The hidden health toll of ultra-processed foods The importance of cooking with real foods Healthier Food Choices...
94. The Mediterranean Diet Decoded
Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh...
93. Eating for Two: Managing Gestational Diabetes
Gestational diabetes Overview- Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types...
92. Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar Bio: Janice Dada is a weig...
91. Chef on the Interview "Hot Seat" with Caleb
My son-in-law, Caleb, has turned the tables on me in this podcast by asking ME the questions. In this episode I share details of my journey...
90. Savor the Flavor, Ditch the Fat. Tips for Cooking the Thanksgiving Turkey
Why should I cook with less fat? Cooking with less fat is beneficial for several reasons: Healthier Dishes: Reducing fat, especially saturat...
89. Make Healthier Food Choices at the Market: An Interview with… GoCoCo
Bertrand Amaraggi: Co-founder & CEO Julie Ruelle, RD: GoCoCo Registered Dietitian GoCoCo, Download the app: https://www.gococo.app/ GoCoCo,...
88. Breaking Bread… The Art, Health, and Fun of Baking Bread at Home
Healthy Benefits of Home Baked Bread In addition to being more flavorful and aesthetic, homemade bread can be a much healthier alternative t...
Episode 87: Eating Plants...Deliciously!!
Linda Tyler Cooking Instructor and Cookbook Author Order The Plant-Based Anti-Inflammatory Cookbook Bio Linda Tyler is a plant-based cooking...
86. Living Your Best Happy Healthy Diabetic Life Chef: Robert shares his favorite tips, hacks and wisdom!!
In todays podcast episodeI'll share my favorite time saving hacks It's my favorite Kitchen Hacks to make your time in the kitchen count! So,...
85. Let's Talk Mangoes: An Interview with Mark Suiso, a Master Mango Farmer from Hawaii
Ep.85 | Let's Talk Mangoes: An Interview with Mark Suiso, a Master Mango Farmer from Hawaii Find the finest tree ripened hand picked fruit i...
84. Hacks for Healthy Cooking and Eating on a Budget
To cook and eat heathy food on a budget, you will need a plan! You can stay on a budget AND cook and eat food that is delicious and healthy...
83. Bite Sized Tips and Strategies for a Healthy & Happy Eating Lifestyle
Let's Meet Erin! "Erin Sal is a Registered Dietitian & Diabetes Nutrition & Lifestyle Coach. Erin earned her bachelor's degree from Purdue U...
82.The Delicious World of Mushrooms!
Special Guest Three Mile Mushroom Farm Three Mile Mushroom Farm LLC 9263 North Ave Thomson, IL 61285 719-320-1675 Jason Dollard Katie Joens...
81. Falling in Love With Cooking At Home-Special Guest... My Daughter Lauren
An Interview with my daughter Lauren Rotach _______________________________________ The Happy Diabetic Website https://www.happydiabetic.com...
80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist
The Happy Diabetic Kitchen Podcast Type 2 Diabetes Revolution Find the book here! The Type 2 Diabetes Revolution The simple lifestyle change...