95 Unpacking Ultra-Processed foods: what every diabetic should know

In this episode, we cover: The hidden health toll of ultra-processed foods The importance of cooking with real foods Healthier Food Choices Food Addiction Awareness Ultra-Processed Foods and Diabetes Risk Misleading Food Label Terminology Portion Control and Food Cravings Healthy Eating Strategies for Diabetes Free Offer from Go CoCo GoCoCo would like to offer one year of Premium GoCoCo for free to all the Happy Diabetic listeners . Here is the information for the free codes. Apple iOS only uses a link, no code to input 1 YEAR FREE for Happy Diabetic podcast Android Android uses the below code and will only allow us to do 90 days free at a time, but it can be used 4 times Android - 90 days free Code: HAPPY Bertrand Amaraggi: Co-founder & CEO Julie Ruelle, RD: GoCoCo Registered Dietitian GoCoCo, Download the app: GoCoCo, Our Philosophy: GoCoCo, For people living with or at risk for diabetes: The NOVA Food Classification System Quick recap The meeting focused on discussing food addiction and the impact of ultra-processed foods on health, particularly for people with diabetes, with Bertrand and Julie sharing insights about the Go Coco app's role in helping users make healthier food choices. The discussion explored how processed foods can be addictive and harmful, while emphasizing the importance of reading labels and choosing whole, unprocessed foods. The conversation concluded with practical strategies for improving diet and health, including the use of the Go Coco app's features and the importance of making gradual changes to eating habits. Next steps Chef Robert to

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95 Unpacking Ultra-Processed foods: what every diabetic should know is an episode from The Happy Diabetic Kitchen by Robert Lewis.

This episode is 43:15 long.

This episode was published on Jun 25, 2025.

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