Phone Addiction

The Habit Coach with Ashdin Doctor by IVM Podcasts

Jul 1, 20246:04Health

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone...

Related Episodes

Continue listening to more episodes from The Habit Coach with Ashdin Doctor.

ABC of relationships

Jul 5, 2024 - 5:14

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationsh...

The Science of Well-being & Longevity with Dr. Marcus Ranney

Jul 3, 2024 - 47:38

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit...

Inspiration

Jun 28, 2024 - 5:38

On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a s...

7 Minute Exercise

Jun 24, 2024 - 5:45

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that re...

No Wrong Way !

Jun 21, 2024 - 5:16

Join your Habit coach, as he delves into the fascinating world of creativity and its vital role in our li...

Unlocking Relationship Secrets: Ekta DB on Modern Love, Situationships, and Parenting

Jun 19, 2024 - 56:26

Join Ashdin as he dives deep into the world of relationships with Ekta DB, a renowned Life & Relationship...

Muscular Body

Jun 17, 2024 - 4:53

On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "hou...

Punishment

Jun 14, 2024 - 6:44

In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human an...