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7 Minute Exercise

The Habit Coach with Ashdin Doctor by IVM Podcasts

Jun 24, 20245:45Health

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how th...

About This Episode

7 Minute Exercise is an episode from The Habit Coach with Ashdin Doctor by IVM Podcasts. On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether...

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This episode belongs to The Habit Coach with Ashdin Doctor.

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Episode Details

Published Jun 24, 2024, 5:45 long, audio available.