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571: Why Women Gain Weight in Midlife (And What Actually Works) Cynthia Thurlow, NP

Apr 29, 202601:00:22Health

Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse p...

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571: Why Women Gain Weight in Midlife (And What Actually Works) Cynthia Thurlow, NP is an episode from The Genius Life by Max Lugavere. Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways...

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Published Apr 29, 2026, 01:00:22 long, audio available.

571: Why Women Gain Weight in Midlife (And What Actually Works) Cynthia Thurlow, NP

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