S10 03 - Moving Through Grief — A Somatic Experience

This fun episode is an interview with me! I get asked all the questions you might ask me too… what has your journey been like? How did you get where you are now? What do you do and how does it help people? You’ll hear me help my friend and fellow coach, Sarah Bond, process through grief in a different way than you’ve likely heard before. Let’s dig in! What we chat about today: Why I don’t coach the same way that I used to, and what I found that has been more effective for me Why emotions need to be processed in the body, and not in the mind We move through an inner child/somatic practice to help with grief… and it takes us in an expected, but beautiful direction. Choosing from abundance, instead of lack, to find your next area of growth… “healing is remembering” Connect with me: Intuitive Journaling Prompts HERE and another somatic meditation (Move through frustration in 15 minutes or less) HERE Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE Work with Crystal 1:1: or in group: Grab your copy of Crystal’s feelings wheel here: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can listen to S10 03 - Moving Through Grief — A Somatic Experience online on Radio and Podcast. Open the player on this page to stream the available audio.

S10 03 - Moving Through Grief — A Somatic Experience is an episode from The Freedom Moms Podcast by Crystal, The Parenting Coach.

This episode is 00:47:53 long.

This episode was published on Jan 27, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Freedom Moms Podcast when more episodes are available from the podcast feed.