S10 19 - Meditation to Move Through Shame

Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. In this episode: How healing work is done through emotion work Sitting with discomfort and listening to the messages there for us I take us through a somatic practice to move through triggers, something you can do for you, over and over again Healing comes through the feeling (and changes you over time) NEW PODCAST ALERT!! Welcome to The Art of Shame-Free Living… please take a second to listen to the trailer, and

You can listen to S10 19 - Meditation to Move Through Shame online on Radio and Podcast. Open the player on this page to stream the available audio.

S10 19 - Meditation to Move Through Shame is an episode from The Freedom Moms Podcast by Crystal, The Parenting Coach.

This episode is 00:25:54 long.

This episode was published on May 19, 2025.

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