S10|20 - How to Heal (Tips from over 200 episodes)
As the culmination of my over 200 episodes, I wanted to share the MOST potent and actionable healing tips that I have… that you can start to...
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The Freedom Moms Podcast
Become the mother you’ve always wanted to be. Parenting mixed with Life Coaching tools and a focus on connection creates change in even the most difficult relationships. Join the radical shi...
Episodes
20 of 211 episodesS10|19 - Meditation to Move Through Shame
Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for y...
S10|18 - Encounters: Triggers as Teachers
Learning is circular… every turn around we learn something newer or deeper… life is a series of learning the same lessons over and over agai...
S10|17 - Beyond Wealth
Wealth is much more than physical prosperity… it includes feelings of overflowing love, abundant time, and success that you feel on the insi...
S10|16 - Intuitive Parenting
Over the last 4+ years of this podcast I have spoken about connection-based parenting, what’s blocking us, and how to move through those blo...
S10|15 - Nourished with Dr. Deborah Macnamara
Feeding our kids has much more to do with relationship and connection- than it does with actual food. Connected and supportive family meals...
S10|14 - How to Raise Awesome Kids
You have an awesome kid!! Truly. Once you see that, and fully believe it, it’ll change everything. If we want to raise kids who are emotiona...
S10|13 - The Energy of Abundance with Maren Rasmussen
Money has energy- and increasing our capacity to receive in one area of our life, increases all others too. If you want more wealth, more lo...
S10|12 - Raising Critical Thinkers with Julie Bogart
It takes less than a minute on social media to notice that there is a skill that is lacking in our world: critical thinking. It’s not what y...
S10|11 - Mouth-Breathing, Behaviour Issues and Jaw Growth with Dr. Ben Miraglia
Did you know that years ago our mouths were big enough to fit wisdom teeth comfortably? And that jaw growth has decreased significantly over...
BONUS: The Art of Non-Attachment
If you would like to learn more about non-attachment, head to my website and download my feelings wheel. When you do, I'll send you a couple...
S10|10 - Preventing Imposter Syndrome in the Next Generation with Dr. Lisa Orbé-Austin
Imposter syndrome is connected to our childhood, as so many things are… but there are a few truths that are important to know: You aren’t st...
S10|09 - Power of Belief
Thoughts create our reality- but our beliefs shape everything. Our attachment to those thoughts, especially the ones about US and our identi...
S10|08 - How to Prep for Kids Moving Out
I just came back from visiting our ‘adult’ child and pondering on what has made our relationship successful and connected- and what helped w...
S10|07 - The Way of Play with Georgie Wisen-Vincent
Why is play so crucial, and what do our kids miss out when play is not prioritized? Is it important for us, as adults too? Georgie Wisen-Vin...
S10|06 - Trust Your Kids
If I were to write a parenting book THIS would be my thesis. It’s one thing I find missing in the parenting sphere… what if we trusted our k...
S10|05 - Better Screen Time, a Slow-tech Conversation with Andrea Davis
How do you balance kids’ natural curiosity and imaginative play with the constantly evolving tech and screens? When is too early, or too lat...
S10|04 - How to Raise an Un-Rebellious Teen
The other day I was chatting with my teens about staying up late, and the thought came to me: “They don’t rebel because they have nothing to...
S10|03 - Moving Through Grief — A Somatic Experience
This fun episode is an interview with me! I get asked all the questions you might ask me too… what has your journey been like? How did you g...
S10|02 - Movement and Play in Parenting with Dr. Lori Baudino
Kids are movers… they are meant to move, and their movement is always communicating to us. We can use this knowledge to help them through fe...