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Become the mother you’ve always wanted to be. Parenting mixed with Life Coaching tools and a focus on connection creates change in even the most difficult relationships. Join the radical shi...
As the culmination of my over 200 episodes, I wanted to share the MOST potent and actionable healing tips that I have… that you can start to...
Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for y...
Learning is circular… every turn around we learn something newer or deeper… life is a series of learning the same lessons over and over agai...
Wealth is much more than physical prosperity… it includes feelings of overflowing love, abundant time, and success that you feel on the insi...
Over the last 4+ years of this podcast I have spoken about connection-based parenting, what’s blocking us, and how to move through those blo...
Feeding our kids has much more to do with relationship and connection- than it does with actual food. Connected and supportive family meals...
You have an awesome kid!! Truly. Once you see that, and fully believe it, it’ll change everything. If we want to raise kids who are emotiona...
Money has energy- and increasing our capacity to receive in one area of our life, increases all others too. If you want more wealth, more lo...
It takes less than a minute on social media to notice that there is a skill that is lacking in our world: critical thinking. It’s not what y...
Did you know that years ago our mouths were big enough to fit wisdom teeth comfortably? And that jaw growth has decreased significantly over...
If you would like to learn more about non-attachment, head to my website and download my feelings wheel. When you do, I'll send you a couple...
Imposter syndrome is connected to our childhood, as so many things are… but there are a few truths that are important to know: You aren’t st...
Thoughts create our reality- but our beliefs shape everything. Our attachment to those thoughts, especially the ones about US and our identi...
I just came back from visiting our ‘adult’ child and pondering on what has made our relationship successful and connected- and what helped w...
Why is play so crucial, and what do our kids miss out when play is not prioritized? Is it important for us, as adults too? Georgie Wisen-Vin...
If I were to write a parenting book THIS would be my thesis. It’s one thing I find missing in the parenting sphere… what if we trusted our k...
How do you balance kids’ natural curiosity and imaginative play with the constantly evolving tech and screens? When is too early, or too lat...
The other day I was chatting with my teens about staying up late, and the thought came to me: “They don’t rebel because they have nothing to...
This fun episode is an interview with me! I get asked all the questions you might ask me too… what has your journey been like? How did you g...
Kids are movers… they are meant to move, and their movement is always communicating to us. We can use this knowledge to help them through fe...
Ann Kelley (she/her) is a licensed psychologist specializing in couples therapy and relational work. She runs a clinical practice in Austin,...
The Holidays can be hard. In past years I’ve dealt with intense soap-opera-esque family drama (we would have made a great reality TV show ye...
My healing journey included a ton of books, research, guides, teachers (and time) that all dropped in just when I needed them (less of self-...
What is possible in a year? How much have you changed over the last 1 year, 5 years, or 10 years? What else is possible? The part of healing...
On this podcast, we love to talk about shame-free everything… It’s easy to see how our parenting can trend toward shame, and I hope listenin...
When we’re triggered by our kids and trying to keep our cool… more is going on in our unconscious mind than what we are aware of. When we ha...
Do you want to uncover how shame might be showing up in your relationships and life? It likes to hide in the sneakiest of places… feeling th...
That not-enough-ness feeling that we all feel is called shame, and we can’t run from it, avoid it or hope it will stop showing up for us. Sh...
Using research and knowledge about the brain, we can not only help parent our kids better, but help our kids develop their brains in ways th...
Our birth stories are inextricably linked to other areas of our lives, and as we recognize our own birthing stories (whether for good or bad...
Join me as I chat with Wendy Snyder all about those extra spicy, extra tricky kids that we often call “strong-willed” and learn through her...
Are you looking for ways to help your child love learning a certain subject, especially the ones they seem to drag their feet about? Or do y...
Are you an ADHD mama that is finding it hard to balance motherhood, parenting, and constant to-do lists with a neurodiverse brain? This conv...
Join the Shame-Free Parenting Movement! Learn more at coachcrystal.ca/group This 5-day live coaching event happened in October 2024 and was...
Join the Shame-Free Parenting Movement! Learn more at coachcrystal.ca/group This 5-day live coaching event happened in October 2024 and was...
Join the Shame-Free Parenting Movement! Learn more at coachcrystal.ca/group This 5-day live coaching event happened in October 2024 and was...
Join the Shame-Free Parenting Movement! Learn more at coachcrystal.ca/group This 5-day live coaching event happened in October 2024, and was...
Join the Shame-Free Parenting Movement! Learn more at coachcrystal.ca/group This 5-day live coaching event happened in October 2024, and was...
“Because I said so”, “You’re making me mad!”, “Why can’t you be more like your sister?!”, “Stop crying or I’ll give you something to cry abo...
Our beliefs about our kids matter, and we can be one of the greatest influences of their lives. Intentional parenting can set us up to help...
Neurodivergent kids need to be supported both in the home and in the classroom to thrive and grow. ADHD and anxiety seem to be on the rise,...
What we believe we become. Have you ever taken an inventory on what beliefs you hold for your kids? And how they are becoming exactly what y...
“Children learn best when they like their teacher, and they think their teacher likes them”. What are you trying to teach your children? Do...
Children should be seen and not heard. Big money makes you evil. Negative emotions should be avoided at all costs. I make others mad, sad or...
We don’t build muscles, without first breaking them down… and the breaking down feels very uncomfortable. This is the same theme for all gro...
Emotions are messages, and we aren’t often open to listening to them- they feel too big, too much, or never ending. in the process of ignori...
Receiving comes from the root word take-back… are we taking in what is ours? All the love, connection, opportunities, wealth and abundance a...
Language matters- are we creating inclusive spaces in our homes, schools and communities? Or are we pushing away those who need accommodatio...
Sometimes the best prize of all isn’t a trophy. In a culture where outcome production and tangible results are celebrated, how do we teach o...
Dads can connect to their kids in an amazing way- and teach, lead and guide through that connection. Join Tal Eyre and I on the podcast this...