Rethinking the potato
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Tweaks for 2026: How to eat better
Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it’s important to fo...
About This Episode
Tweaks for 2026: How to eat better is an episode from The Food Chain by BBC. Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, k...
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This episode belongs to The Food Chain.
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Episode Details
Published Jan 8, 2026, 26:29 long, audio available.
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Questions About This Episode
What is Tweaks for 2026: How to eat better about?
Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it’s important to focus on fibre. Experts from around the world tell us about the small tweaks that can make a real difference to how we eat, think, and feel. Producer: Izzy Greenfield Sound mixing: Hal Haines (Photo: a person looks at a variety of foods, Credit: Getty Images)
Where can I listen to Tweaks for 2026: How to eat better?
You can listen to Tweaks for 2026: How to eat better online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Tweaks for 2026: How to eat better from?
Tweaks for 2026: How to eat better is an episode from The Food Chain by BBC.
How long is this episode?
This episode is 26:29 long.
When was this episode published?
This episode was published on Jan 8, 2026.
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Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from The Food Chain?
Yes. This page shows related episodes from The Food Chain when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Tweaks for 2026: How to eat better?
You can listen to Tweaks for 2026: How to eat better on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Tweaks for 2026: How to eat better is from The Food Chain by BBC.
What are the episode details?
Published Jan 8, 2026 and 26:29 long