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Religion & Spirituality

The Food Chain

BBC

The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.

The Food Chain Podcast Guide

Listen to The Food Chain, a Religion & Spirituality podcast by BBC. Stream 551 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

Show Topic

Browse this show under Religion & Spirituality podcasts.

Episodes

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Episodes

20 of 551 episodes

The rise of eating alone

Listener Melanie wrote into The Food Chain to ask us to make a programme about the rising numbers of people who eat alone. She told us she o...

26:27Jul 15, 2026

What do World Cup footballers eat?

Elite footballers are among the world's most finely tuned athletes. Every meal is carefully planned to fuel training, maximise recovery and...

26:29Jul 8, 2026

How to order a restaurant meal like a pro

With dining out becoming an increasingly expensive luxury, we find out how to order the perfect restaurant meal with top tips from a panel o...

26:28Jul 1, 2026

What to eat for a better night's sleep

Many of us have our own theories about sleep. Perhaps it's avoiding coffee after lunch, drinking chamomile tea before bed, or having a warm...

26:28Jun 24, 2026

Why do we love smoky flavours so much?

The history of smoking foods stretches back many years, but when did what began purely for preservation become a highly sought-after flavour...

26:29Jun 17, 2026

Can music change the way food tastes?

Music is part of the backdrop to millions of meals every day. But what if it is doing more than simply creating atmosphere? In this episode...

26:28Jun 11, 2026

Can I save the family restaurant?

Running a restaurant is hard. Long hours, tight margins and constant stress. In this week's programme Rumella Dasgupta travels to Edinburgh,...

26:27Jun 3, 2026

The business of food tours

Food tours are becoming one of the fastest-growing parts of the travel industry, with tourists increasingly choosing to explore cities and c...

26:28May 27, 2026

The craft of the cocktail

Making cocktails isn't just about flair - bottles spinning through the air as the bartender puts on a show. It's about precision, perfection...

26:29May 20, 2026

How to meal prep like a pro

Meal prepping is supposed to save us time, money and stress. It is a huge trend on social media, but how can we make it work in our own real...

26:28May 13, 2026

Don't underestimate the potato

Potatoes are having a moment. Once dismissed as dull, stodgy or even unhealthy, they’re now back, appearing on restaurant menus, in food mag...

26:29May 6, 2026

The food writers

Ever wondered how anyone gets a job writing about food? Ruth Alexander talks to Melissa Clark, recipe columnist and newsletter host for the...

26:29Apr 29, 2026

Can we eat for exam success?

It's exam season in many parts of the world and with her own daughter studying hard, Rumella Dasgupta began wondering how much food matters...

26:28Apr 22, 2026

How to eat more fibre and why you should!

Food Chain presenter Ruth Alexander was confident that she was eating a healthy diet, in particular, a diet that included enough fibre. But...

26:28Apr 15, 2026

So you think you can't cook?

Many people feel they can’t cook, or don’t know where to start. Studies suggest that in some countries, fewer people are preparing meals fro...

26:29Apr 8, 2026

Is kitchen culture changing?

Is the culture of professional kitchens shifting? In recent weeks, one of the restaurant world’s most influential figures stepped down amid...

26:29Apr 1, 2026

How to have a stress-free family meal

Are your family meals calm and connected? Or have they become dominated by battles with fussy kids or awkward teens? Mum-of-one Ruth Alexand...

26:28Mar 26, 2026

What to eat to run a marathon

What should runners should eat to train for, and complete, a marathon? With major races like the London and Boston marathons approaching, mo...

26:28Mar 19, 2026

Giving it all up for food

Ruth Alexander meets three people who gave up well-paid, high-flying careers to start all over again in the world of food. Nisha Katona left...

26:29Mar 12, 2026

The story of the sandwich

Shattering the myth of its aristocratic origins and exploring some of the boldest creations; Ruth Alexander finds out about the history, cul...

26:29Mar 5, 2026