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#95: Mental Wellness & Monk Training - Andrew Litchy, ND
In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He shares his insights on how meditation helped him manage ADHD and how it has become integral to both his pe...
About This Episode
#95: Mental Wellness & Monk Training - Andrew Litchy, ND is an episode from The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation by FitMind LLC. In this episode, Dr. Andrew Litchy recounts his journey from life as a mon...
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This episode belongs to The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation.
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Episode Details
Published Aug 6, 2024, 01:47:13 long, audio available.
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