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#102: The Science of Self-Compassion - Kristin Neff, PhD
Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health. We explore the scien...
About This Episode
#102: The Science of Self-Compassion - Kristin Neff, PhD is an episode from The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation by FitMind LLC. Psychologist and leading self-compassion researcher Dr. Kristin Neff share...
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This episode belongs to The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation.
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Episode Details
Published May 20, 2025, 01:05:13 long, audio available.
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