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#101: Movement as Meditation - George Thompson artwork
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#101: Movement as Meditation - George Thompson

The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation by FitMind LLC

Apr 16, 202501:23:10Health

Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing. From training with a Taoist monk in the mountains to recovering from a knee injury using only internal a...