#139: The Norwegian Method for Recreational Runners Dr. Marius Bakken
Oct 2, 2026 - 01:12:16
Radio and PodcastLive Radio & PodcastsHealth
#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarath...
Related Episodes
Continue listening to more episodes from The Extramilest Podcast.
#138: From 4:24 Marathon to 3:45 at Age 72
Sep 25, 2026 - 01:22:13
#137: 4 Simple Speed Workouts to Run Faster With Coach Mario Fraioli
Sep 18, 2026 - 01:14:58
#136: How Sleeping Better Can Make You a Faster Runner
Sep 1, 2026 - 01:02:41
#135: Running Injury Specialist's Guide to Treating Common Injuries
Aug 21, 2026 - 01:27:27
#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete
Aug 11, 2026 - 01:22:42
#133: What I Learned Recently From The Top 1% of Runners
Jul 18, 2026 - 01:01:34
#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites
Jul 10, 2026 - 59:13