Health

The Extramilest Podcast

Floris Gierman

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and perf...

Episodes

20 of 115 episodes

#140: How to Build a Recovery Plan You'll Actually Follow

Thanks to CENTR for sponsoring this video! Build your own home gym and get 10% off at https://shop.centr.com/FLORISGIERMAN | Most runners fa...

01:36:25Oct 14, 2026

#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Ca...

01:12:16Oct 2, 2026

#138: From 4:24 Marathon to 3:45 at Age 72

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | P...

01:22:13Sep 25, 2026

#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Ge...

01:14:58Sep 18, 2026

#136: How Sleeping Better Can Make You a Faster Runner

Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com Can better sleep make you a faster runner? Chu Zhu is a sleep e...

01:02:41Sep 1, 2026

#135: Running Injury Specialist's Guide to Treating Common Injuries

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Mand...

01:27:27Aug 21, 2026

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear ma...

01:22:42Aug 11, 2026

#133: What I Learned Recently From The Top 1% of Runners

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalb...

01:01:34Jul 18, 2026

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Rach...

59:13Jul 10, 2026

#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow Ian...

01:30:41Jun 26, 2026

#130: Molly Seidel's Advice to Improve Your Running

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Olym...

01:14:10Jun 19, 2026

#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katj...

01:16:58Jun 12, 2026

#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & H...

01:19:54Jun 5, 2026

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount...

50:49May 15, 2026

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somn...

01:34:08May 1, 2026

#125: Sara Hall's Advice For Non-Elite Runners

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaun...

01:18:21Apr 24, 2026

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaun...

01:29:21Apr 17, 2026

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo Kerry Ward and I discuss wha...

01:33:12Apr 1, 2026

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

Thanks to Bear Mattress for sponsoring this video. Get 40% off your Bear mattress at https://www.bearmattress.com/floris using code Floris....

01:31:28Mar 27, 2026

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite p...

01:13:26Feb 28, 2026