The Extramilest Podcast Podcast Episodes Online

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The Extramilest Podcast Podcast Episodes Online | Radio and Podcast

Episodes

50 of 100 episodes

#125: Sara Hall's Advice For Non-Elite Runners

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaun...

01:18:21Apr 24, 2026

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaun...

01:29:21Apr 17, 2026

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo Kerry Ward and I discuss wha...

01:33:12Apr 1, 2026

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

Thanks to Bear Mattress for sponsoring this video. Get 40% off your Bear mattress at https://www.bearmattress.com/floris using code Floris....

01:31:28Mar 27, 2026

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite p...

01:13:26Feb 28, 2026

#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simp...

01:25:06Feb 1, 2026

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategi...

01:06:26Jan 24, 2026

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a...

01:09:39Dec 21, 2025

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com . It's a summary o...

01:22:10Dec 14, 2025

#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs...

40:22Dec 8, 2025

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolu...

55:35Nov 30, 2025

#114: Unstuck Your Running With Lawrence van Lingen (Round 2)

Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners g...

01:25:46Nov 27, 2025

#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon

My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bo...

56:00Nov 20, 2025

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredibl...

27:49Nov 14, 2025

#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu

Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, an...

01:08:06Oct 17, 2025

#110: He Started Running at 57. Lessons from 28 half marathons, 22 marathons and 4 ultras with Eric Gustavsen

Eric Gustavsen began running seriously in his mid-50s after a lifetime of casual exercise and walking. What started as a way to support a fr...

Sep 30, 2025

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#109: Can You Really Run Faster Than You Think?

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. What if your lim...

01:16:42Sep 25, 2025

#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control o...

01:07:38Aug 30, 2025

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Sean Lee started...

01:02:47Aug 23, 2025

#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ayako Fackenthal...

57:41Jul 31, 2025

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to trai...

01:06:16Jul 18, 2025

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode,...

01:05:06Jun 27, 2025

#102: STOP Buying the Wrong Running Shoes! Listen To This First

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode,...

01:23:08Jun 12, 2025

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is...

58:17May 28, 2025

#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging t...

21:11May 15, 2025

#99: Sifan Hassan's Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is...

01:00:07Apr 18, 2025

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3...

01:31:23Apr 3, 2025

#97: Taylor Knibb's Advice To Improve Your Running, Cycling and Swimming

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional tri...

01:01:32Mar 22, 2025

#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS...

01:08:35Feb 27, 2025

#95: Blood Type Diet: The Key to Peak Performance?

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a hol...

58:14Feb 2, 2025

#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards i...

01:03:10Jan 2, 2025

#93: From Struggling Runner to Racing Success with Heidi Moreno

Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and he...

01:01:31Dec 22, 2024

#92: How to Crush MAF Low Heart Rate Training with William Barth

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a...

01:03:36Dec 12, 2024

#91: Boston Marathon: Stories, Training, and Tips for Runners

Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming chall...

01:10:01Dec 6, 2024

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Ran...

01:30:30Nov 23, 2024

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Andy Wh...

01:11:09Oct 29, 2024

#88: Courtney Dauwalter's Advice to Improve Your Running

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode...

57:06Sep 30, 2024

#87: How to Sleep Better, Starting Today | Matteo Franceschetti

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Matteo Francesch...

50:45Aug 30, 2024

#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierm...

47:07Jul 30, 2024

From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sh...

01:07:05Jun 30, 2024

#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Brendan Leonard...

01:02:13May 23, 2024

#83: Kipchoge's Top Running Tips for Athletes of All Levels

There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and...

02:08May 21, 2024

#82: How To Crush MAF Low Heart Rate Training with Scott Frye

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a...

01:00:19Apr 27, 2024

#81: Strength Training for Runners with Kyle Long

Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for runners, Strategie...

52:45Feb 28, 2024

#80: Transform Your Running, with Lawrence van Lingen

This is my favorite podcast episode I recorded this year, if not ever... Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT...

01:26:57Dec 31, 2023

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Today a follow u...

58:13Dec 20, 2023

#78: Transform Your Runs, Join a Crew, with Liam Lonsdale

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Liam Lonsdale is...

01:00:48Nov 30, 2023

#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Jennifer Kellett...

53:19Nov 18, 2023

#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode,...

01:15:32Oct 29, 2023

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Todd Marentette...

01:08:03Oct 13, 2023