#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Rach...
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The Extramilest Podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and perf...
The Extramilest Podcast Podcast Guide
Listen to The Extramilest Podcast, a Health podcast by Floris Gierman. Stream 107 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 107 episodes#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow Ian...
#130: Molly Seidel's Advice to Improve Your Running
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Olym...
#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katj...
#128: How to Overcome Race Nerves and Anxiety with Jude Brewer
Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & H...
#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites
Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount...
#126: Coach's Advice to Run & Recover Faster For Recreational Runners
Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at https://somn...
#125: Sara Hall's Advice For Non-Elite Runners
Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaun...
#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaun...
#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo Kerry Ward and I discuss wha...
#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2
Thanks to Bear Mattress for sponsoring this video. Get 40% off your Bear mattress at https://www.bearmattress.com/floris using code Floris....
#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite p...
#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simp...
#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategi...
#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a...
Your Performance Is Dropping? Here's Why | Dr Phil Maffetone
My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com . It's a summary o...
#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me
Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs...
#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolu...
#114: Unstuck Your Running With Lawrence van Lingen (Round 2)
Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners g...
#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon
My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bo...