#133: What I Learned Recently From The Top 1% of Runners
Jul 18, 2026 - 01:01:34
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#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became...
About This Episode
#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48 is an episode from The Extramilest Podcast by Floris Gierman. Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at Katja...
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Published Jun 12, 2026, 01:16:58 long, audio available.
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