#139: The Norwegian Method for Recreational Runners Dr. Marius Bakken
Oct 2, 2026 - 01:12:16
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#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at Katja shares the lessons how she went from a complete beginner to an experienced runner, how low heart rate training became...
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