#136: How Sleeping Better Can Make You a Faster Runner
Sep 1, 2026 - 01:02:41
Radio and PodcastLive Radio & PodcastsHealth
#126: Coach's Advice to Run & Recover Faster For Recreational Runners
Thanks to Somnus Lab and Heavenly Heat Saunas for sponsoring this video! Get 10% off your Cooling Sleep System with code FLO at | Get 6% off your sauna with code FLO at At 58 years old, Albert Shank is still running stro...
Related Episodes
Continue listening to more episodes from The Extramilest Podcast.
#135: Running Injury Specialist's Guide to Treating Common Injuries
Aug 21, 2026 - 01:27:27
#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete
Aug 11, 2026 - 01:22:42
#133: What I Learned Recently From The Top 1% of Runners
Jul 18, 2026 - 01:01:34
#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites
Jul 10, 2026 - 59:13
#130: Molly Seidel's Advice to Improve Your Running
Jun 19, 2026 - 01:14:10
#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
Jun 12, 2026 - 01:16:58