#125: Sara Hall's Advice For Non-Elite Runners

Thanks to Heavenly Heat Saunas and Somnos Lab for sponsoring this video! Get 6% off your sauna with code FLO at | Get 10% off your Cooling Sleep System with code FLO at . Sarah Hall is one of the fastest American marathon runners in history, running 2:20 in her late 30s and continuing to compete at an elite level into her 40s. She is a mother of 4 and married to marathon legend Ryan Hall. In this conversation, she shares key lessons on marathon training, running longevity, mental strength, failure, and how to enjoy the process of becoming a stronger, healthier runner.

You can listen to #125: Sara Hall's Advice For Non-Elite Runners online on Radio and Podcast. Open the player on this page to stream the available audio.

#125: Sara Hall's Advice For Non-Elite Runners is an episode from The Extramilest Podcast by Floris Gierman.

This episode is 01:18:21 long.

This episode was published on Apr 24, 2026.

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