#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

The Extramilest Podcast by Floris Gierman

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at This episode focuses on simple, practical tools to reduce stress in daily life, stay calm, and run with more presence. We talk breathi...View more